| By — Shyamal Sinha |
 |
 Sadhana Beyond the MatDearest Parmarth family,How many times have you told yourself you’ll start (or deepen) your spiritual practice “when life calms down”? When you have more time? When the kids are older, work is less hectic, things finally settle down? There is no need to wait! No matter how much time you have a day, start now! You don’t need an hour of silence or a Himalayan cave to have a profound spiritual practice. You don’t even need thirty minutes. What if I told you that just ten minutes could change everything, and that those ten minutes are only the beginning? That’s actually the truth. Most people think sadhana means sitting cross-legged with your eyes closed, withdrawing from the world for long stretches of time. But what if your spiritual practice didn’t have to compete with your busy life? What if washing dishes, driving to work, even sitting in a boring board meeting could all become sacred? What if these could become your spiritual practice? There’s a way to transform your entire day into a living, breathing practice, even with only 10 minutes on the cushion, and the other 23 hours and 50 minutes being just as holy. There’s a way to transform every moment into an opportunity to connect, to remember, to come home to yourself. In this short video, I share a simple 10 minute practice that works even for the busiest of us and sets us up for a spiritually powerful day, and then I explain how to take your practice far beyond those few minutes of seated stillness into something that flows through everything you do. Click here to watch! With love and peace from the holy banks of Mother Ganga, In Sacred Service,  Sadhvi Bhagawati Saraswati |
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